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WOD is "Workout of the Day" and this app has over 200 different workouts that will appear on a random setting when you SHAKE your device. The WODs range from intermediate with all bodyweight movements, right through to a complete list of the hero WODs they use in Cross Fit.
The WOD Shake is the perfect gym buddy for people who want a quick hard work out. It is also a fun app to use with students if you are a teacher. You can modify each WOD, by reducing the number of reps, the weight or the intensity to suit all abilities.
The SHAKE function is extremely fun and will entertain users of all ages.
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